New Year Kickstart: 4-Week Beginner Program (PDF)
$12.99Price
New to training? Start here. 4 weeks, 3 days a week, beginner friendly.
Ready to get going? This 4-week beginner kickstart gives you 3 workouts a week, with gym or home options so you can train wherever you are. Every exercise links to a how-to video from my channel — 42 videos, so you can see the form before you lift. There's a simple nutrition plan too, with a calorie and protein chart that scales to your bodyweight, plus weekly trackers to keep you honest. Print it, follow it, and build the habit. Check with your doctor before you start. Happy lifting and strive to arrive.
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