Welcome to Greek God Fit

Welcome to Greek God Fit. I’ve been in the gym for over 30 years. It all started in high school. There it was to compliment my shot put training. The coach was also our weightlifting coach. I sacrificed my early morning to get to the gym at pre period for my high school. That’s where the gym life was born.

In college I never stopped. Even in my year in France I got time in at the makeshift gym they had. Junior and senior year I finally started putting on some size. Creatine was coming around more common use by that time.

I have had times since college I’ve taken off including one stint for almost 2 years. I learned it’s best to never stop. You need to keep going even if it’s just to keep the tone and the reps going. It’s so much harder to restart especially as you get older.

Let me help you in your journey. I’ll be posting how to’s food information; and lots of good quality help here.

Thanks for being here.

Phil